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You didn’t start life as a size 10, 12, 16 or more. So how did you get here? Well, the simple truth is you ate, and you ate, and you… So how do you turn things around and get back to the shape you deserve? Size 2 for Life shows you how. Presented in clear and easily understood language this amazingly simple new diet and fitness program can make and keep almost anyone a frame-adjusted size 2. What do we mean by “frame-adjusted?” Try this now. Take your right hand and encircle your left wrist joint. This will give you a quick approximation of your frame size.* Now, here is what jeans size you can realistically achieve with the Size 2 plan: If your middle finger overlaps your thumb, you can be a healthy Size 2 If your middle finger touches your thumb, you can be a healthy Size 4 If your middle finger doesn't reach your thumb, you can be a healthy Size 6 Sizes 4 and 6, as calculated above, are what we refer to as frame-adjusted size 2's. Your weight will be in the healthy range for women of your frame size but you'll look just as awesome as any (other) Size 2. Included in the book are simple tests to gauge your current status, a complete diet and exercise program as well as the 21-Day 2 for Life quick-start plan for rapid results. Be a Size 2 for Life and enjoy: · Incredible energy · Better shape & physical stamina · A higher metabolic rate to make your body efficient and clean · Lower risk for a multitude of diseases associated with being overweight or obese · Feel healthy, proud, confident and sexy! · Finally fit into those skinny jeans. Includes the unique Size 2 Express Core & Tone program for essential body core strengthening and toning in less than 10 minutes a day. Ashley Marriott has been designing dance and fitness programs for more than 10 years. She is a featured spokeswoman, host and model on Exercise TV, FIT TV and numerous fitness DVDs. Ashley is certified by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America. Marc L. Paulsen, M.D. is a graduate of Stanford University Medical School. He received his training at University of California, Irvine Medical Center. He is a member of the American Academy of Sports Medicine and a former Medical Director of the Exercise Science Lab at Orange Coast College in California. Price: $21.99 ISBN: 978-0-9821047-4-3 |
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Available at Amazon, Barnes & Noble, Borders and bookstores worldwide |
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Ladies, please join my Community You can get my free tips or share your own. Just click on the links below to: Get my free Size 2 tips Or Share your own tips and recipes Let’s all support each other on our journey to Size 2 Note: If you have any problem with the above links please copy and paste the link address into your email program and send your request directly. |
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“...a complete diet and exercise plan that incorporates healthy habits, not fads” - The FrederickNewsPost “This book is a blueprint for successful weight loss and fitness… You’ll feel good about yourself and look wonderful.” - Victoria Kennedy, TCM Reviews Seriously a great book...” - Stephanie Manley, Top Reviewer, Amazon.com
“Size 2 for Life is an extensive guide for women who want to achieve a toned, sleek body through acquiring healthy habits. This book covers almost everything: exercise and food journals, recipes, lifestyle changes, healthy options for fast food, motivational tips, affirmations, and even helpful forms to copy, including a healthy shopping list and a fitness check list. “ - Nights & Weekends.com
“For someone who wants everything in one book – this is the book that will fit your needs.” - A Blog of Books
"Size 2 for Life" is a solid and highly recommended read for women who want to get in shape but don't want to go off the end to another extreme.”— The Midwest Book Review |
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*For women wanting a more precise formula to calculate their frame size. BFS (Body Frame Size) = Ht (cm) X 10.357 + ( Σ Bia + Bitroc) Bia = biacromial diameter measured as the distance between the most lateral projection of the acromial processes Bitroc = bitrochanteric diameter measured as the distance between the most lateral projection of the greater trochanters of the femur Small = <1661.9 Medium = 1662 - 1850.7 Large = >1850.8 |
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The rational, frame-adjusted approach to weight loss for women |
